The Strength Lab

Your exclusive gateway to elite-level strength and conditioning, now accessible from anywhere in the world. With years of experience coaching track and field athletes to success in sprints and jumps, we’ve developed tried-and-tested methods that deliver measurable results. Whether you want to get stronger, build muscle, improve speed, or lose weight, Strength Lab is designed to help you achieve your goals efficiently and effectively.

We believe in creating programs that fit seamlessly into your life, with expert guidance delivered through our mobile app. Each program is tailored to you, leveraging the same principles we use to help our athletes excel on the world stage. Why are we doing this? Because we want to bring our performance-driven approach to a wider audience. Whether you’re a competitive athlete or someone looking to unlock their full physical potential, Strength Lab offers the tools and expertise to make it happen. Spots are limited, and we only open a few every few months to ensure each client receives the attention they deserve. Don't miss your chance to train like the best!.

Train with one of our experienced performance coaches. Utilising some of the latest technology to track bar speed, ground contact times and expert technique analysis this is the ultimate service, providing a bespoke program made specifically for the individual.

If you cant make it to  an in person session or you just want to train like an elite athlete in the gym  you can train remotely under the guidance of our expert coaches via our state of the art programing app.